Build Simple Fat-Loss & Muscle-Building Meals — Without Dieting

Download the STRYVHAUS Grocery List + Macro Method and stop guessing what to eat. Just pick 1 Protein, 1 Carb, 1 Fat, and Veggies — your meal is done.

Why This Works

Most diets fail because they’re complicated. This system removes the confusion.

You’ll get a simple grocery list organized by:

  • Protein

  • Carbs

  • Fats

  • Veggies

So you can mix and match meals that:

  • Support fat loss

  • Build muscle

  • Are easy to repeat every week

No calorie counting. No meal plans. No food guilt.

What’s Inside

This is the exact framework used by STRYVHAUS to help people lose fat, gain muscle, and stay consistent.

  • ✔
    Chicken, eggs, fish, yogurt, beef
  • ✔
    Rice, oats, potatoes, fruit
  • ✔
    Avocados, olive oil, nuts, cheese
  • ✔
    Fresh & frozen veggies (both work the same)

About the Coach

I’m Jessica Plasencia, a fitness coach for over 13 years, helping beginners and athletes build strong, confident bodies — without extremes or quick fixes.

Ready to stop overthinking food?
Download the STRYVHAUS Grocery List and start eating with clarity today.

Let's STRYV.